Orange Juice Benefits: Drinking orange juice is as tasty as it is healthy. Many essential nutrients are found in orange juice. These contain high amounts of Vitamin-A, Vitamin-B, Vitamin-C, fiber, calcium, magnesium, potassium and antioxidants. Whose consumption helps in protecting the body from many diseases. Drinking orange juice in winter is considered beneficial for health. It has many benefits for the body but it will be beneficial only when it is consumed at the right time. Let us know when to drink orange juice in winter and what are its benefits…
5 benefits of orange juice in winter
1. Increase immunity
Immunity becomes weak during winter season. Because of this the body quickly becomes vulnerable to diseases. In such a situation, drinking a glass of orange juice every day is beneficial for immunity. Vitamin C and antioxidants are found in abundance in it, which helps in boosting immunity. Drinking orange juice daily can reduce problems like cold, cough and fever.
2. Good for heart health
There is a risk of cholesterol problem increasing in winter. In such a situation, consumption of orange juice can help in controlling high cholesterol. The fiber present in it can reduce the risk of heart diseases by controlling the level of bad cholesterol.
3. There will be no shortage of water
Drinking water reduces in winter. Because of this, there is a risk of dehydration, which can cause problems like weakness, fatigue, headache and dizziness. In such a situation, drinking orange juice keeps the body hydrated and its energy remains intact.
4. Keep skin healthy
Orange juice keeps the skin healthy in winter. Drinking this makes the skin glow. Antioxidants found in orange juice can protect the skin from damage caused by free radicals and get rid of pimples, acne, spots and wrinkles.
5. Beneficial for eye health
Orange juice is beneficial for eye health in winter. Vitamin A found in it helps in keeping the eyes healthy. Consuming it regularly improves eyesight and every eye problem can be cured.
When should one drink orange juice in winter?
During winter season, orange juice should be drunk only in the morning or afternoon. Drinking this juice at this time provides immense benefits. Remember that never drink orange juice on an empty stomach or at night, otherwise acidity and stomach related problems may occur.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
